I am an experienced group facilitator and trainer -developing and delivering workshops and training programmes, in a multitude of settings including; educational, corporate, community settings, rehabs, inpatient, residential addiction treatment centers, schools, colleges and universities, prisons, pupil referral units & young offenders' institutions.

Workshops and groups can be individually tailored to meet your requirements. 

I facilitate the following workshops and trainings with young people, adults, and professionals: 

Tailor made workshops and training’s to meet your requirements

Tailor made workshops and training’s to meet your requirements

  • Self-care and stress management: Integrating body, mind and spirit to reduce stress

  • Health communication: The key to successful relationships

  • Introduction to Identifying and Reclaiming Your Inner Child

  • Anger Management: Exploring beneath the anger and taking back control

  • Dialectical Behaviour Therapy Skills Training (DBT)

  • Emotional Regulation: Developing emotional regulation and resilience skills

  • Recovering from Addictions: Healing and aligning the body, mind and spirit

  • Introduction to the 12 Steps of Recovery: A solution for all addictions

  • The Empaths survival guide: Overcoming the challenges of being an Empath or Highly Sensitive Person (HSP)


I also provide online packages and training programmes ranging from 8-12 sessions. These include:

Online Programmes

  • Alcohol Addiction Rehab Programme (12 sessions)

  • Cocaine Addiction Rehab Programme (12 sessions)

  • Anger Management Programme (8 sessions)

  • Managing Stress & Anxiety (8 sessions)

  • Understanding & Healing from Codependency (8 sessions)

  • Reclaiming your Inner Child (12 sessions)

  • Trauma Recovery Programme (12 sessions)

  • Emotional Regulation (8 sessions)

  • Dialectical Behaviour Therapy Skills Training (8 sessions)

  • Rehab and Treatment Aftercare (8 sessions)

  • The Empath’s Survival Guide: Overcoming the Challenges of Being an Empath (8 sessions)

I have a safeguarding policy, available upon request, for schools and organisations booking workshops and training with young people.  

For more information and costings on bespoke training and group sessions please get in touch via the contact section.