Trauma Bonding: A Therapeutic Workbook for Understanding and Healing

A 48-page guided e-workbook to help you recognise, understand, and break free from trauma bonds in relationships.

Inside you'll find:

✓ Clear explanations of trauma bonding and the cycle that keeps you stuck

✓ Interactive assessments and reflection exercises

✓ Relationship timeline and pattern-mapping tools

✓ Nervous system education and grounding techniques

✓ Three relatable case studies with reflective questions

✓ Love bombing education and red flags

✓ Support network planning and safety resources

✓ Dedicated space for personal notes and reflections

This workbook combines psychoeducation with practical exercises, offering a compassionate, structured approach to healing. Suitable for personal therapeutic use or as a companion resource in counselling