Pre-order Trauma and the Nervous System Card Deck.

This deck consists of 62 cards that will enhance your understanding of your nervous system and how trauma impacts it.

It includes information about the nervous system, stress responses, the vagus nerve, the autonomic ladder, fight-or-flight, freeze, rest and digest, the window of tolerance, and much more, with helpful questions, grounding, breathing and mindfulness techniques and exercises.

Created by Laura Smart for clients, clinicians, therapists, support staff, educators and anyone interested in learning more about the nervous system.