Trauma and the Nervous System Card Deck. Explore the fascinating connection between trauma, the brain and the body with the Trauma and the Nervous System Card Deck. This engaging collection of 62 informative cards is designed to deepen understanding of how the nervous system works and how trauma and stress can influence our emotions, behaviours, physical responses and sense of safety. Covering essential topics including the autonomic nervous system, the vagus nerve, the autonomic ladder, fight-or-flight, freeze, rest and digest, the window of tolerance, neuroception, interoception, hyperarousal and hypoarousal, the deck makes complex concepts accessible and relevant to everyday practice.

More than an educational resource, these cards combine valuable information with reflective questions and practical exercises to help develop greater self-awareness and understanding. Discover grounding strategies, breathing techniques and mindfulness exercises that can support emotional regulation, encourage connection with the body and help individuals explore ways to manage stress. Whether used for personal learning, one-to-one sessions, group discussions, supervision or professional training, the cards provide a flexible and engaging way to turn knowledge into practice.

Ideal for therapists, counsellors, coaches, recovery workers, support workers, healthcare professionals, peer supporters, trainers and anyone interested in trauma-informed care, this deck is a valuable addition to any professional toolkit. Use it to enhance learning, encourage meaningful conversations and develop a more compassionate understanding of trauma responses.

With 62 practical, insightful cards, deepen your understanding of the nervous system and take another step towards more informed, sensitive and trauma-responsive support.