The Tree of Life Exercise workbook is a metaphorical activity designed to help clients tell stories about their lives. Help them create a strength-based picture based on hopes and values.

It is a visual exercise in which a tree represents your life and the various elements that make it up - past, present, and future. By labelling these parts, you not only discover (or perhaps rediscover) aspects of yourself shaped by the past, and identify what is playing out in the here and now, but you can also begin to actively fertilise your tree to reflect the person you want to be moving forward with a greater understanding of who you are, where you have been and where you want to go from this day forward

Digital Download version.. Printable, 18 pages, including end flyer.