1-hour session of couples counselling facilitated online.

Couples counselling can provide a safe and supportive space to explore your difficulties and help you find a way through.

A major benefit of couples counselling is that you can begin to understand your relationship dynamics more fully. Who has the power? Is it balanced? Do you fall into specific (negative) communication patterns? How do you handle conflict? Are there issues with addictions, alcohol, substances or codependency in the relationship?

Looking at the answers to these questions and beginning to understand patterns in your relationship — both in good times and in difficult ones — can be very important for helping to heal your relationship and build a stronger bond.